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Vitamin B12 deficiencies have been linked to [anemia]( which is a condition characterized by low iron levels
Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is naturally found in animal products, including meat, fish, and dairy products, and it is also available as a dietary supplement, an injectable (commonly known as vitamin B12 shots), and in fortified foods
Low B12 levels have been linked to mood swings, irritability, and even symptoms of depression