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The only thing that worked

Mid-Morning Snack A small apple with a few almonds Plain crackers with a thin slice of turkey Carrot sticks with hummus Lunch Ideas Option 1: Grilled chicken on a bed of mixed greens with olive oil dressing Option 2: Vegetable soup with a side of whole grain crackers Option 3: Tuna salad (made with light mayo) on whole wheat bread Afternoon Snack Greek yogurt A pear or a handful of berries A small smoothie with spinach, banana, and protein powder Dinner Ideas Option 1: Baked salmon with roasted broccoli and brown rice Option 2: Turkey breast with sweet potato and steamed green beans Option 3: Tofu stir-fry with lots of colorful vegetables Evening (If Hungry) Ginger tea A few whole grain crackers Small handful of berries Eating Tips That Make a Difference Chew Your Food Well Take your time eating

When someone says they inject 20 units of semaglutide, they are injecting 0.2mL of whatever concentration their vial contains

Use a medication reminder app (for example, GoodRxs free Medicine Cabinet tool)

A 15 mg dose at 5 mg/mL requires 3 mL of liquid, which is uncomfortable and may need to be split into two injections