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In January 2026, a higher dose of 7.2mg was approved by the MHRA for those who need additional support

However, if a deficiency developed during treatment, it will not self-correct just because the medication stopped

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Establishing a consistent sleep routine, optimizing your sleep environment, engaging in regular exercise, managing stress, and incorporating relaxation techniques can all contribute to a healthy sleep pattern and promote deeper, more restorative sleep

4.2.7 Flavonoids Flavonoids comprise of a very large heterogeneous group of benzopyran derivatives found naturally in fruits, vegetables, and herbs