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Debes tomar en cuenta tambin la razn de tu ayuno: si es para perder peso, posiblemente no afecte los beneficios del ayuno

Additional vitamins and minerals include calcium 17 mg, magnesium 10 mg, zinc 1.0 mg, Vit B1 at 2.0 mg, Vit B6 at 3.5 mg, Vit D 3.5 g, Vit K 10 g, and folic acid 250 g

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Yet despite its importance, B12 deficiency affects a significant portion of the population, often going undiagnosed while manifesting as fatigue, weakness, or mood changes that many dismiss as simply part of modern life

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