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While some foods like plant-based milks and cereals are fortified with B12, relying on them isnt always enough to meet your bodys needs

Management typically includes increasing intake of B12-rich foods, using high-quality B12 supplements, and in some cases receiving B12 injections prescribed by a healthcare provider

But that's because Pernicious Anaemia will be accompanied by a lack of stomach acid, which reduces the absorption of iron

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Vitamin B12 is abundant in most animal products like meat and dairy