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Clinical studies have found that L-theanine, often combined with the amino acid cystine, may help reduce immune suppression associated with intense physical stress, support natural killer (NK) cell activity and enhance the bodys defense against common respiratory infections

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Nadolsky sheds light on how the duration of prescription may be highly variable from person to person

Weight Loss Despite its role in fat metabolism, studies like a 2016 meta-analysis in Obesity Reviews concluded that L-carnitine supplementation has only a modest effect on body weight, primarily in overweight or obese individuals rather than athletes

Youll notice smoother movement, less stiffness, and more confidence in your bodys ability to bounce back