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During the consultation period Martyn had provided the BSH with the best practice advice from the Welsh Government which had been produced after he had written to the Chief Medical Officer and the Minister for Health at the Welsh Government

This excessive inward roll places additional strain on your plantar fascia, stretching it beyond its natural limits and contributing to the development of flat feet. According to The American Journal of Sports Medicine (2009), overpronation is a significant risk factor for plantar fasciitis, particularly among runners who subject their feet to repetitive stress

If you are tired, rest

Always work with a licensed provider who can review risks, benefits, and expectations