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Focus on whole foods: o Animal sources: salmon, trout, tuna, beef, chicken, eggs, dairy o Fortified plant options: breakfast cereals, nutritional yeast, fortified soy/almond/oat milk Vegans or those with absorption issues may still need supplementscheck with your clinician for the right dose

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This frequency was arrived at through GP audits and not clinical evidence

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J Orthop Surg Res 14, 199 (2019)