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Collagen Synthesis It stimulates fibroblast activity , which enhances collagen productioncritical for rebuilding tendons, ligaments, and connective tissue after the intense strain of heavy lifts or post-cycle degradation (Chang et al., Molecules )

Without adequate vitamin C intake, either through a healthy whole food diet or supplementation (or both), adverse effects such as fatigue, poor immune function, poor wound healing, dry skin, swelling in joints, and even bleeding gums can occur

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