I received the product I wanted quickly, and I love it and feel so much more energetic
Vitamin B12 Overdose Symptoms and Complications Although vitamin B12 is an essential vitamin that we need to develop and function properly, what happens when we take too much of it
Increase energy levels (more consistent and sustained energy throughout the day with less crashes) Improved sleep at night Improved hair growth or decreased hair loss (hair loss is multi factorial but almost always iron, B12, and protein levels play a role) Improved immune system (many patients use the boost while they are acutely ill or use it to prevent getting sick around others) Improved weight loss (not a direct benet, but having more energy allows for more exercise) Improved mood, decreased depressive symptoms and more emotional stability Improved concentration and decreased brain fog (Frequently helpful in patients with ADD like symptoms)
According to the National Institutes of Health (NIH), vitamin B12 hasnt been proven to cause any serious harm, even at high doses
You have some wiggle room, but if you fall off your schedule for too long, those signs of fatigue will inevitably return, and they almost always arrive on the scene before any other symptom does