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The mechanism has been associated with enhanced blood flow to active musculature, however, it might be more far-reaching as either ammonia homeostasis could be improved, or ATP production could be increased via greater availability of malate

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This finding is particularly significant given the inherent challenges associated with drug delivery to the brain

10.1016/j.bcp.2023.115717 Biochem

So the first thing you should do is clean out your pantry and make a list of allowed foods. This AIP (autoimmune protocol) diet restricts the typical gut offenders such as gluten, eggs, dairy, sugar corn, processed foods, fast foods, nightshade vegetables, citrus, grains, legumes, as well as caffeine and alcohol