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Foods rich in proteins and healthy fats, along with high fiber foods like whole grains and vegetables, According to a One study in the 2016 review compared a bagel breakfast with a meal that contains three eggs

These differences should be interpreted cautiously

First-week lethargy or "blunted" feeling The most consistent community feedback for the first week is a 1-3 day fatigue or "muted" window

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The medication also improved several physical health indicators