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doi: 10.1186/14712466-1486 245 MerraG

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Some specific types, like methylcobalamin, might even need to be refrigerated

2024;7(8):e2428280

It plays a crucial role in metabolism by: Regulating blood sugar by stimulating insulin release and reducing glucagon (a hormone that raises blood sugar) Slowing gastric emptying , which helps you feel fuller longer and reduces appetite Supporting weight loss by decreasing cravings and improving how the body processes food Protecting brain and heart health with anti-inflammatory and neuroprotective effects Medications like Ozempic and Wegovy mimic this natural hormone, helping people manage blood sugar and lose weight