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Yerba Mate vs Green Tea A study measuring total polyphenol content (TPC) (natural antioxidants in food) found that yerba mate contains more TCP than green tea : This suggests that hot yerba mate has nearly three times the polyphenols of green tea

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[00:09:53] Emily Field: In other words, when weight loss happens very rapidly, the body is more likely to break down both fat and muscle for energy