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Taking a probiotic at the wrong time may negate its effectiveness Its best to take a probiotic when your stomach is less acidic and youve had some water and a bite to eatotherwise it may not work properly and could cause a belly ache, bloating, or gas which are all common side effects of taking probiotics

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There is a pressing need for standardized diagnostics and longitudinal studies to clarify the temporal relationship between microbiome changes and disease onset, as well as to identify reliable microbial or metabolic biomarkers for early detection and targeted intervention (Dai et al., 2024