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PMCID: PMC13028870

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Evidence-Based Supplements Instead of experimental peptides, try: Collagen peptides (oral): FROM FOOD (bone broth) or supplements Studies show benefit for joints, skin, gut FDA considers GRAS (Generally Recognized As Safe) Curcumin (turmeric): Powerful anti-inflammatory Comparable to NSAIDs in some studies Omega-3 (EPA/DHA): Reduces inflammation Supports healing Vitamin D: Immune regulation Tissue repair All MUCH safer than experimental injectable peptides