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If no refrigerator is available, keep the insulated bag closed as much as possible and replace gel packs with fresh ice wrapped in a barrier (like a Ziploc bag inside a towel) if the original packs warm up

L-tyrosine is a direct precursor to the neurotransmitter dopamine (as well as stress hormones epinephrine and norepinephrine known more widely as adrenaline)

Bacteria in the digestive tract get hold of the carnitine we eat and convert it into trimethylamine-N-oxide (TMAO), and it is high levels of TMAO that appear to do the dirty work, enabling cholesterol to burrow into artery walls and build up plaque

Finotto S, Siebler J, Hausding M, Schipp M, Wirtz S et al

Start by adding one serving of vegetables or a high-fiber food to each meal