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Pre-Workout (Recommended) Helps support energy during exercise May improve workout performance Post-Workout Can be taken but less effective for workout energy For best results, take L-Carnitine before your workout session

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Animal models show measurable changes (histology, biomechanics) before functional recovery catches up

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J Neurosci Res 88(9):1898907 Maroso M, Balosso S, Ravizza T et al (2010) Toll-like receptor 4 and high-mobility group box-1 are involved in ictogenesis and can be targeted to reduce seizures [J]