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Consider a daily probiotic supplement or incorporate fermented foods like yogurt, kefir, and sauerkraut into your diet

Without specific steps to protect muscle eating enough protein and doing resistance exercise the body has no strong signal to preserve its lean mass during rapid weight loss

Key Takeaways GLP-1 Medications mimic a natural hormone that regulates hunger, slows digestion, and helps manage energy levels, leading to longer-lasting feelings of fullness and reduced cravings

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