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Fiber supplementsparticularly psyllium husk (Metamucil) or methylcelluloseare excellent additions if you can increase water intake adequately

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Tips for Success on GLP-1 Medications Pair Carbs with Protein and Healthy Fats: When you combine carbohydrates with protein and healthy fats, youre creating a meal that slows digestion, supports stable blood sugar levels, and keeps you feeling full longer