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L-citrulline is better absorbed, making it a more effective supplement with minimal side effects

The most common adverse effects of GLP-1 receptor agonists are gastrointestinal, including nausea, vomiting, diarrhea, and constipation, which are typically dose-dependent

If you develop new side effects (unusual fatigue, severe stomach upset, or mood changes), discontinue ashwagandha and report the timing to your healthcare team

But for an individual, the chances of experiencing those benefits and harms is not so clear cut

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