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People who eat bread or rice first often fill up before touching their protein, which is exactly backwards for optimizing weight loss on semaglutide

GLP-1 medications like semaglutide work by mimicking the action of the GLP-1 hormone, a type of incretin hormone that is produced in the gut and helps stimulate insulin secretion after you eat

The choice between them should be individualized based on your specific health needs, goals, and circumstances

Chew thoroughly and eat slowly Rushed eating causes you to swallow air, which adds directly to gastric distension

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