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Specific steps are as follows: 2.1

A 2016 study found that taking 1.5 g of L-carnitine per day for 10 weeks improved functional status and frailty in older adults

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Shirali S, Daneghian S, Hosseini SA, Ashtary-Larky D, Daneghian M, Mirlohi MS (2016) Effect of caffeine co-ingested with carnitine on weight, body-fat percent, serum leptin and lipid profile changes in male teen soccer players: a randomized clinical trial