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doi: 10.1007/s10753-013-9616-0 188 AhmedSRiegseckerSBeamerMRahmanABelliniJVBhansaliPet al

Precision editing of the gut microbiota ameliorates colitis

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[42] pooled 31 long-duration RCTs (84,713 participants) of GLP-1 RAs in diabetes and obesity, populations again largely free of significant psychiatric comorbidity, and found no increase in depression, anxiety, or suicidality, providing robust evidence for psychiatric safety in large, controlled settings

Do the 90/10 diet: 90% of your calories from whole nutrient dense sources and 10% from whatever you want