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Furthermore, most studies rely on small sample sizes and short intervention periods, making it difficult to draw definitive conclusions regarding efficacy and safety

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A systematic review on NAC supplementation for neuroinflammation and neurodegenerative diseases found that there are promising studies demonstrating the potential of NAC, but more studies are necessary due to the differences in the studies

To restore the right balance, make sure you eat plenty of highly-colored fruits and vegetables (color means high antioxidant content), reduce your exposure to pollutants, get enough sleep, and minimize any source of stress