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Even though they have not eaten in five months." Equally intriguing are elephant seals, which manage an even more impressive balancing act

For example, cortisol rises and falls in a daily rhythm, as does blood pressure

When energy is unstable, calories are low, sleep is disrupted, or stress is elevated, the brain can interpret that state as scarcity

Avocado Nut butters (12 tbsp = small but nutrient-dense) Olive oil drizzled on crackers or roasted veggies Chia pudding with almond milk A handful of walnuts, pistachios, or flax Complex Carbs Fuel the brain and stabilize blood sugar

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