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Neither is universally 'better'

Your doctor will also ask if you: Could have cyanide poisoning, which you can get from too much of certain foods, medications, or chemicals Have a genetic disorder called glucose-6-phosphate dehydrogenase (G6PD) deficiency Have kidney or liver disease Are allergic to methylene blue, phenothiazines, thiazide diuretics, other medicines, foods, dyes, or preservatives Are pregnant, trying to get pregnant, or breastfeeding

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Had it for probably 6 years now

Everything this article covers comes from lab and animal data, and that distinction matters throughout