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Although dairy and meat products are usually considered good food sources of vitamin B12, the actual B12 levels contained in these products tend to vary greatly, as livestock is regularly supplemented with B12 injections to avoid deficiencies, making for a less than reliable (and natural!) source

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Water helps relieve nausea, headaches, cramping, and other mild symptoms sometimes associated with IV treatments

Glutathione is a natural antioxidant molecule made of three amino acids (cysteine, glycine, and glutamate) thats found in nearly all cells

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