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While almonds can be enjoyed in a variety of forms, nutrition experts generally consider a daily 1-ounce serving of whole almonds (about 23 almonds) the best choice for maximizing their health benefits

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Also, they stimulate the endothelium to produce nitric oxide, reduce oxidative stress, and have antiatherogenic and anti-inflammatory effects

10.1016/j.regpep.2012.12.007 [DOI] [PubMed] [Google Scholar] Becejac T., Cesarec V., Drmic D., Hirsl D., Madzarac G., Djakovic Z., et al