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Take a B12 supplement for targeted health needs, such as a known deficiency, a vegan/vegetarian diet, neuropathy or other nervous system issues, or the formation of red blood cells

Its vital for turning the food we eat into usable energy, keeping our nervous system functioning smoothly, and producing healthy red blood cells that carry oxygen around the body

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The rubber stopper is coring If small pieces of rubber break off into the vial when you insert the needle, you are using a needle that is too large or inserting it incorrectly