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The human body produces L-carnitine in small amounts, but levels can vary based on diet, genetics, and lifestyle factors

Acetyl L-Carnitine supports brain function, and Propionyl L-Carnitine benefits circulation and heart health.

Researchers have therefore investigated whether CoQ10 supplementation can help support oocyte quality and reproductive outcomes.53 54 Systematic reviews suggest CoQ10 may improve certain outcomes in women undergoing assisted reproductive technology, including clinical pregnancy rates in some analyses.55 56 Ritual's 100mg dose is lower than many fertility studies, which often use 200600mg daily, but it still adds a relevant mitochondrial-support ingredient to the formula

Dysfunction of glutamatergic neurotransmission is a core feature of stress-related disorders, including MDD [27,28,29]

Protective effect of Lcarnitine against H 2 O 2 -induced neurotoxicity in neuroblastoma (SH-SY5Y) cells