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Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)

If youve been feeling run down or unmotivated to get up and move, an injectable vitamin B12 shot may be just the thing you need

Home producers have no way to test for or verify pyrogen levels without laboratory equipment that costs more than a lifetime supply of pharmaceutical-grade bac water

Am J Clin Nutr , 122 (1), 174-184

So that totally makes sense on how that increased blood flow would help with those injuries