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Contributing: Daryl Austin and Mary Walrath-Holdridge, USA TODAY This article originally appeared on USA TODAY: What are peptides

Natural antioxidants, such as those found in green tea leaves, are beneficial in preventing these diseases

BPC-157, an abbreviation for Body Protection Compound-157, is a pentadecapeptide composed of 15 amino acids

When a supplement might make sense A supplement conversation can be reasonable if someone has factors like: Very low protein intake or restrictive dieting Significant gut issues affecting digestion and absorption Higher oxidative stress burden, higher toxicant exposure, or intense lifestyle strain A medical context where a clinician is monitoring symptoms and labs If none of that applies, the best first step is almost always food and fundamentals

My patients generally improved on mito-cocktail, oftentimes substantially so, but providing multiple different products is difficult on the child and parent, and expensive