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Dr Frederick shares the top tips she gives her patients: Eat as if you're already pregnant - the same foods that are good for growing babies are also fertility-friendly, and good for you in other ways too

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It has been found to increase the concentration of HDL (high-density lipoprotein) while decreasing the concentration of VLDL (very low-density lipoprotein) and triglycerides

Normally, eating, especially calorie-dense or highly palatable food, triggers the release of dopamine, a neurotransmitter associated with reward and motivation

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