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Consider reaching out to a: Personal trainer for physical activity tips and a personalized routine Dietitian for nutrition advice and a meal plan Therapist to manage eating triggers like stress, anxiety, or loneliness Weight loss expert to help manage the many factors that go into weight management (like nutrition, movement, stress, and sleep) Weight loss program to find accountability buddies and support Image Credit: Tatsiana Niamera/istockphoto.11

Nutrient absorption*

Iron supplementation should only be initiated with confirmed deficiency and under clinical supervision

What you build in it is what lasts

Monitor how you feel carefully