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The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness

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Perhaps, even more troubling: chronic inflammation has been linked to dementia, schizophrenia, bipolar disorder, autism spectrum disorder, PTSD, and OCD, says Jandes