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The BRAT Diet Protocol for Retatrutide On your worst nausea days (typically days 2-4 after injection during weeks 6-8), use the modified BRAT protocol: B Bananas: Easy to digest, potassium replaces electrolytes, natural sweetness when nothing else appeals R Rice: Plain white rice, gentle on stomach, provides energy without triggering nausea A Applesauce: Unsweetened, provides pectin fiber, cold and soothing T Toast: Plain or lightly buttered, absorbs stomach acid, provides carbs PLUS Protein: Add plain Greek yogurt, protein shakes, or plain chicken breast to prevent muscle loss

The usual dosage starts at 0.25 mg per week and can be gradually increased, depending on how you respond to the medication

However, these drugs can have side effects and usually require injections

Fatigue and GI effects can occur during tirzepatide titration, and stimulants can complicate sleep

Contains 500mg Glutathione and 1000 mg of amla extract