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Exogenous Ketones Joe Rogan sometimes takes exogenous ketones (supplement compounds like -hydroxybutyrate), which are molecules usually produced by the liver when the body breaks down fat instead of glucose for energy

Reconstitution What you need Bacteriostatic water (BAC water) Insulin syringes (29-31 gauge) Alcohol swabs Your DSIP powder vial (typically 2mg or 5mg) Injection Route Subcutaneous injection (just under the skin)simple and effective for self-administration Best sites Abdomen (2 inches from navel)easy access and good absorption Front of thighconvenient alternative Back of upper armmay need assistance Technique 1.Wash hands thoroughly with soap and water 2.Clean injection site with alcohol swab and let it dry completely 3.Pinch a fold of skin between thumb and forefinger 4.Insert needle at 45-90 degree angle (45 if lean, 90 if more tissue) 5.Inject slowly and smoothly over 5-10 seconds 6.Wait a moment, then withdraw needle and apply light pressuredon't rub Storage Signs of degradation Sample Daily Schedule Safety Is it safe

FEBS Lett 582:142151

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Side effects should be manageableif they're not, dose adjustment may be needed