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Many users report the most significant benefits emerging after 1-2 weeks of consistent use as cumulative effects on deep sleep patterns develop

Fortunately, there is much you can do to ease the situation and relieve the symptoms

For iron deficiency anaemia in pregnancy (a related issue), they have stated that it is not clear if pregnant women with mild to moderate IDA will benefit from treatment and theres a lack of evidence on benefits and harms associated with screening. Similar reasoning might apply to B12 deficiency in the absence of strong evidence of benefit from routine screening

It is not recommended to exceed 6 capsules daily.

For more information, visit the official Australian Government's TGA website: The recommended dosage is one 500mcg capsule daily, preferably on an empty stomach, unless directed otherwise by a healthcare professional