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Studies suggest the compound may enhance the brain's intrinsic capacity for repair through mobilization of existing plasticity mechanisms rather than requiring exogenous cell replacement therapies

day 8/9 Not too much to report, did cardio finished up some food, had very odd sleeping going into today(day 9) since i got interrupted the first attempt at just the point where iv gotten too much sleep to go back to sleep but not enough to actuly be rested

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Significant differences in RQ were observed at several time points (e.g., 3 min ( p = 0.039), 5 min ( p = 0.017, r = 0.67), 7 min ( p = 0.027)) when L-carnitine was consumed, highlighting that the supplementation led to increased fat oxidation and decreased carbohydrate reliance, especially during the early and middle phases of exercise