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One study looked at if a buffered form of creatine monohydrate would get into muscle better to improve exercise capacity more

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Article contents The effects of green tea extract supplementation on body composition, obesity-related hormones and oxidative stress markers: a grade-assessed systematic review and doseresponse meta-analysis of randomised controlled trials Published online by Cambridge University Press: 30 November 2023 Abstract Research indicates that green tea extract (GTE) supplementation is beneficial for a range of conditions, including several forms of cancer, CVD and liver diseases