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46x per week lifting Moderate-to-high rep ranges (815 reps) Incorporate isolation work to take advantage of local injections Focus on recovery: sauna, cold plunge, rest days, mobility Use INTRA for electrolytes and hydration during longer training sessions Coaching Support Want a fully customized approach

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Patients recovering from procedures, injuries, or conditions that have left residual nerve damage

If you would like to join this class now that the online enrollment period has passed, please call 410-662-4363 to register

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