The table below shows some common vitamin B12 sources and their amounts: Knowing where to find vitamin B12 and eating these foods helps keep our levels up
Not only will this give you a stable source of energy to fuel you and your baby, but it will also give you the nutrients you need to grow them and have a healthy baby
With a personalized approach, our team helps patients make informed lifestyle choices, improve their health, and achieve sustainable results
Prepare for your appointment by documenting: Your conception timeline and any previous fertility investigations Current medications and supplements Relevant medical history (diabetes, hormonal conditions, previous surgeries) Lifestyle factors (alcohol use, smoking, occupational exposures) Any changes in sexual function or symptoms since starting treatment Questions to discuss with your healthcare provider include: Whether Wegovy is appropriate given your fertility goals and timeframe Whether baseline fertility testing is recommended before starting treatment How to optimise nutrition and lifestyle for both weight loss and fertility When to consider referral to a fertility specialist if conception does not occur Whether alternative weight management approaches might be preferable NICE guidance on fertility assessment (CG156) recommends that couples should be offered investigation if pregnancy has not occurred after 12 months of regular unprotected intercourse
Your healthcare provider will recommend the ideal duration based on your progress
