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With the progression of HT, these imbalances intensify further, with a substantial decline in beneficial bacteria and heightened dominance of pathogenic bacteria, including Streptococcus , Enterobacteriaceae and Acinetobacter (Sessa et al., 2025)
Journal of Medicinal Food, 17 (11), 1204-1213
Taking With Coffee or Tea Caffeinated drinks may interfere with nutrient absorption
Aiming for 79 hours of quality sleep helps your body enter "repair mode," where it can replenish its antioxidant stores
Mol Cell Biochem (2019) 459(1-2):14150
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