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High histamine foods Fermented foods kombucha, miso, kimchi, sauerkraut, soy sauce Pickles and pickled vegetables Dairy aged cheese, yogurt, sour cream, kefir Vinegar possibly in salad dressings, mayonnaise Cured meats deli meats, salami, ham, sausages Vegetables tomatoes, eggplant, spinach Nuts peanuts, cashews Alcohol wine, beer, champagne Fish herring, smoked mackerel, sardines, tuna, anchovy Bone broth Citrus fruit Chocolate Foods that cause histamine release Citrus fruit Fish Papaya, strawberry, pineapple Alcohol Peanuts Tomatoes, spinach Chocolate Lyme Disease is Associated with Mast Cell Activation Syndrome Pathogens, including viruses, bacteria, fungi, and parasites, can contribute to mast cell activation syndrome

Evidence suggests that it may aid in the resolution of large-vessel obstruction and limit secondary damage to affected organs

doi: 10.1016/j.tplants.2013.06.003 24 JainM.GhanashyamC.BhattacharjeeA

Vitamin E: Helps to boost fertility and is a natural antioxidant

The dosage may need to be reduced in these cases