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Furthermore, 9 weeks of LC supplementation in conjunction with resistance training revealed a significant increase of circulating total antioxidant capacity and glutathione peroxidase activity and decrease in malondialdehyde concentration [43]

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L-Carnitine then more efficiently burns those fatty acids for energy, reducing how much is then re-stored back as fat

The International Journal of Biochemistry & Cell Biology, 37 (8), 1727-37

Some research has suggested a possible connection between L-carnitine supplementation and increased risk of atherosclerosis, a condition in which the arteries harden due to buildup of fats, cholesterol, and other substances