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10.1002/mds.26307 235 KesikaP.SuganthyN.SivamaruthiB

For sports nutrition brands, functional beverage developers, and private-label supplement teams, taurine and L-carnitine are not simply energy ingredients. Taurine supports cell-volume regulation, calcium signaling, bile-acid conjugation, and oxidative-stress control, while L-carnitine functions as a mitochondrial shuttle that helps transport long-chain fatty acids into mitochondria for energy production

Ginger can help settle the stomach. Tip: For a light, nourishing breakfast, try Greek yogurt or kefir topped with berries and chia seeds

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