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Cancer patients should only take Vitamin B12 supplements if a blood test confirms a deficiency and their doctor recommends it

Using a cheaper, less stable form might require a much higher dose to achieve the same effect, introducing more variables and impurities into your research

Dissociative anesthetics (ketamine and nitrous oxide) impair glutamatergic neurotransmission and mitochondrial function, contributing to excitotoxicity and neurodegeneration

Spicy Foods: Spicy foods, such as chili peppers, hot sauces, and curries, contain capsaicin, a compound that can aggravate IC symptoms