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People looking for a body recomposition approach, where the goal is losing fat while preserving or building lean tissue, may benefit from the complementary mechanisms

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This article is based on research published in Alternative Therapies in Health and Medicine (2021) by Edwin Lee and Blake Padgett

Maki, J

Common B12 deficiency symptoms include fatigue, anxiety, depression, poor memory, confusion, brain fog, tingling or numbness in the extremities, zings or zapping feelings in the extremities, anemia, shortness of breath, muscle weakness, irritability, tender calves, pale complexion and more