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Mustafa RA, Abdul Hamid A, Mohamed S, Bakar FA

Clinical considerations for specific populations: Individuals with diabetes should consult their GP or diabetes specialist before making significant dietary changes, as alterations in carbohydrate intake and meal timing may affect blood glucose control and medication requirements Those taking insulin or sulfonylureas should be particularly cautious, as dietary changes may increase the risk of hypoglycaemia [15] [16] Those with kidney disease should seek medical advice before substantially increasing protein intake People with digestive disorders (such as irritable bowel syndrome) may need to modify fibre recommendations based on individual tolerance Seek urgent medical attention for severe abdominal pain (especially if radiating to the back), persistent vomiting, blood in stool, or symptoms of hypoglycaemia or hyperglycaemia

Zhongguo Zhong Yao Za Zhi 47 (8), 20742081

Gut microbial composition is associated with symptom self-report in trauma-exposed Iraq and Afghanistan veterans

Pair it smartly with other supplements, fuel it with food, and give it time to work